After Birth Exercise: Get in Shape After Pregnancy
After Birth Exercise is a free Android application developed by Rückbildungsgymnastik that aims to help women get back in shape after pregnancy. The app offers more than 30 different exercises that target postpartum weight loss. Each exercise is explained by video, images, and text, making it easy to follow along.
One of the key features of the app is the virtual personal coach, which creates a workout plan customized for the user's body. The app also allows users to choose between working out with or without their child, making it easier for busy moms to find time to exercise.
In addition to the workout plan, users can create their own workouts and track their progress with different statistics, such as weight and number of workouts completed. The app also includes a reminder function to help users stay on track with their exercise routine.
After Birth Exercise also provides helpful tips on what movements to avoid after pregnancy. The app requires no equipment, making it easy to start exercising wherever and whenever you want.
Overall, After Birth Exercise is a great app for new moms looking to get back in shape after pregnancy. With its personalized workout plans, easy-to-follow exercises, and helpful tips, this app is a must-have for anyone looking to shed postpartum weight and feel good about their body.
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